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Phone: (801) 943-0932
Email: canyoncreekchiro@gmail.com
Address: 7109 South Highland Drive, Cottonwood Heights, Utah 84121, United States
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Corrective Exercises
Discover the Path to a Balanced Body with Our Process
Why Choose Us for Corrective Exercises?
At Canyon Creek Chiropractic & Spa, our corrective exercises provide a holistic approach to addressing imbalances, weaknesses, and postural issues that can contribute to pain and discomfort. Our experienced chiropractor will assess your specific needs and develop a customized exercise plan designed to target and correct these underlying issues. By engaging in proper stretching, strengthening, and posture correction exercises, you can restore optimal alignment and function, improve muscle strength and flexibility, and alleviate pain and discomfort. Our knowledgeable team will guide you through each step, ensuring proper form and technique to maximize the effectiveness of your corrective exercise routine. Choose us for effective, personalized, and transformative corrective exercises that will empower you on your journey to optimal health and wellness.
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Our Blog
Explore the benefits of spinal decompression therapy for back pain relief. Learn how this treatment can provide non-surgical respite for chronic back pain sufferers in Utah.
Discover Canyon Creek Chiropractic & Spa's innovative approaches to whiplash treatment after auto accidents. Understand how a chiropractor can help alleviate pain and restore mobility.
Did You Know... You've probably heard that if you're dealing with chronic pain, a good old rest can keep things from getting worse. And you know, there's a bit of truth to that... But here's the kicker: when it comes to chronic pain, too much couch time could actually have the opposite effect. Think about it - have you ever noticed how stiff you feel when you've been inactive for a while? Imagine that on a bigger scale. Here's the good news: top-notch health organizations are now giving the green light to movement-based treatments, like the ones we provide. They're seeing that helping your body stay in motion can be a great approach to managing pain. Why It Matters And let's face it—you know that real relief from chronic pain isn't hiding in a pill bottle either. Realizing that staying active can help is a game changer! Next Steps Now, that said, you should slow down when pain is intense—just try not to stop entirely. Keep up with those normal-for-you activities as much as you can. And remember you've got an ally in us. We'll be here to guide you. We'll be here to help keep you aligned. We'll be here to help you feel your best and do everything we can to help you put chronic pain in the rearview mirror! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more.
Did You Know... Chronic pain isn't like gray hair and wrinkles. It doesn't have to RSVP to your life's events just because you've added a few more candles to your birthday cake. Sure, we might feel a little more of everything in the mornings, but more aches and pains and filling more prescriptions to deal with them isn't just another birthday present you have no choice but to accept. In fact, top health organizations globally now endorse non-drug solutions as the first line of defense against chronic pain, and that includes chiropractic care! Why It Matters And get this. Recent studies show that non-drug care options like chiropractic are very effective at helping people reduce pain—and that includes 10/10 level pain. Next Steps If chronic pain keeps showing up at your birthday celebrations, it's time to show it the door, and getting your doctor on board can make all the difference. You don't have to live in pain, you don't have to rely on medications, and our treatment plans are not one size fits all. We'll absolutely work with your doctor to see if a natural approach to pain management makes sense for you. Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more.
Did You Know... There's a myth floating around that says surgery is the one and only long-term solution for chronic pain. But take it from us—it's not the only road to relief. And before you even think it, we're definitely not talking about pain medications either. The truth is, many people find real and lasting relief from chronic pain with physical therapy, chiropractic care, and other natural, non-invasive options. We're talking about treatments that focus on getting to the root cause of that chronic pain versus those that simply mask your symptoms. In our practice, we've seen big wins using movement as medicine, and we're here for you! Why It Matters And get this. Faulty biomechanics—essentially, how well the structures of your body work together to help you move—are actually an incredibly common and incredibly treatable reason many people develop chronic pain. Next Steps All that to say, if you've been living with daily aches and pains for what seems like forever, don't fall into the trap of thinking it's so serious that surgery of all things must be your only option. Trust us, it's not. Our team is dedicated to helping you navigate the many non-surgical routes to real, lasting relief. If you're ready to explore these options, give us a call. We'd love to help you take this step towards a pain-free future! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more.
Ever heard the saying "motion is lotion" for the body? It’s not just a catchy phrase—it's the mantra of chiropractors, physical therapists, and trainers worldwide! Why? Keeping active is a major way to give your body the TLC it craves. Think of it this way. When you sit in one spot for too long, your body lets you know, right? Right. It wastes no time sending signals to your brain to get you to move. Movement is medicine for the body. So, just like you wouldn't skip your morning TLC with a cup of coffee, don't skip that daily dose of movement for your body! (And don't let aches and pains hold you back when we're here to help!) Call to Schedule Why It Matters And get this. Researchers believe those body signals aren’t just alerting us to discomfort after the fact—they're actually sent out before we experience any real "ouch" moments from our less-than-perfect postures or biomechanics. Next Steps Your body is incredibly intelligent, and movement is its own all-natural way to prevent pain. So, what’s your next move going to be? Literally, any movement helps! Stand, stretch, run, dance, kickbox—whatever gets you active. Find your groove and stick to it. Using a lumbar support, trying a standing desk, or just shaking it out—every effort counts. And, remember, if any nagging aches and pains are keeping you on the sideline, you know who to call! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more! Click to Schedule PS: We're committed to inspiring you to live a healthy life. Enjoy our weekly emails and please share by forwarding to a friend! Forward to a Friend
Tilting your head forward just a smidge—just 15 degrees, to be exact—can triple the pressure on your neck! Ouch, right?! And if you’re craning your neck to read this as we speak, odds are you're one of many with a case of "Tech Neck". Let's break it down. As you read this, are you looking down? Is your head tilted forward? Are your ears out in front of your shoulders rather than directly over them? Is your chin tucked in? Do you do this multiple times a day? If you answered yes to all of the above, your neck is begging for some much-needed TLC to ease the accompanying aches and tension you've been living with, and that's exactly what we're here to help you do! Call to Schedule Why It Matters Get this. That awkward posture we just discussed? The pain doesn't just stop when you put your phone down or step away from the desk. Ongoing stiffness, nagging headaches, and a whole lot of "ugh" moments are sure to follow. Next Steps The much needed good news? You can start turning things around right now! Mind your posture, look up and stretch as close to every half hour as you can, and, yes, schedule those periodic adjustments. Your neck will thank you! Trust us, combatting "Tech Neck" is doable without relying on over-the-counter pain meds. Practicing these simple steps consistently will leave you feeling a whole lot better not just an hour or two at a time but day in and day out! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more. Click to Schedule
Did You Know... Hold onto your hats, folks—bending your neck to scroll through your phone can put as much as 60 pounds of stress on your spine. That's the weight of 10 bowling balls all concentrated on your neck! Dubbed "tech neck," this modern-day plight affects everyone, from work-from-home adults to our TikTok-loving teens and pre-teens. So, what's the big deal? Well, when your head dives into that forward posture, you invite more and more headaches and neck pain—and this isn't an adults-only issue anymore. Every day, we're seeing this in more and more kids. Why It Matters In our digital age, it's pretty much everyone vs. tech neck. But get this: chiropractic care offers a medication-free way to kick those painful symptoms to the curb! Next Steps Here's your game plan: stretch, stretch, and stretch some more! Just tuck that chin, spread those arms, look up to the sky, and hold for 10-15 seconds. This simple move will help you "reset" that tech neck posture every hour. And don't forget the kiddos—show them how it's done! Need more guidance? We're here to help with posture assessments and personalized plans to get everyone in your clan standing tall and feeling great! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more!
Did You Know... Kids who play sports are more likely to excel in academics. That's right, sports aren't just fun and games—they're a developmental goldmine! But here's the kicker: while athletics offer a playground for growth in more ways than one, overuse injuries are becoming increasingly common with many children participating in organized sports year-round. And because your child's skeletal system is actively developing until they are approximately 25 years old, even small unchecked injuries to their spine can create bigger challenges down the road as they get older. Why It Matters And get this. Nearly half of all youth sports injuries are overuse-related. Baseball and volleyball players and gymnasts are especially prone to these injuries. Next Steps The good news? You can change the game! Our chiropractic expertise isn't just for adults—it's for young athletes too. We're all about improving posture, enhancing flexibility, and keeping those developing spines in top shape. So, what are you waiting for? Schedule an appointment for your young star today. We'll tailor a kid-approved plan that helps ensure they—and you—can enjoy their sports journey and beyond injury-free for years to come. Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more!
Have you ever had a moment where you felt a jolt in your back—maybe when reaching for that last grocery bag or a toddler whizzing by? Odds are, you have. Now, did you feel like [A] you just "overdid" it or [B] it came out of nowhere? If you answered [B], that ouch moment might be hinting at stenosis—which, simply put, is a tightening of the spaces in your spine that can put pressure on your nerves. And the thing is, it's very common and often develops very slowly. A colleague comes to mind—she's active, loves weekend hikes, and volunteers as a soccer coach. About a month ago, she came in after noticing this nagging twinge whenever she turned. And, you guessed it, we found some stenosis. Call to Schedule Now, if her symptoms ring a bell, don't run off and into a Dr. Google rabbit hole. If you have concerns about your back health, you're already in the right place! The truth is, adjustments can do wonders for stenosis in the neck or back. And get this—on her last visit, that colleague shared she's playing in a golf tournament and gearing up to coach volleyball. She's back to doing what she loves and more! Until next week, make time for your self-care. Be sure to have your next visit scheduled, and, if you like what you read, we hope you'll forward to a friend. Click to Schedule
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