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Starting your day with a structured morning routine can significantly impact your overall well-being. Think about it—it sets the tone for the day! By incorporating healthy habits, you can boost your energy and focus at the same time.

And your routines don't have to be time-consuming. Even drinking a glass of water first thing in the morning, stretching, or writing down some goals for the day can invigorate you and prepare you for the challenges ahead.

The secret is consistency. Repeat, repeat, repeat! And if you find some nagging aches and pains are getting in the way, you know...

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In the battle against inflammation, sometimes the most effective weapons are the ones nature provides. Everything from our meals to our physical activities can significantly impact the inflammation levels in our bodies.

And often, these natural solutions are more effective than medications. There’s a whole list of ingredients known for their anti-inflammatory properties—from deep-hued berries packed with antioxidants to omega-3-rich fish.

These aren’t just tasty—they’re part of your body’s defense against inflammation. And getting active isn't just about staying fit—it’s a...

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Have you ever noticed how some aches and pains seem to hang around longer than they should? That could be chronic inflammation talking.

Unlike the quick, protective inflammation that jumps to your defense against injuries, chronic inflammation is like a low-grade fire that keeps smoldering under the surface, often without any obvious signs.

Imagine it as a subtle background noise in your body. Over time, it can affect your daily life—we're talking joint discomfort, muscle stiffness, fatigue, and more. It can sneak up on you, but we're here to help you flip the script!

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Ever wonder why a stubbed toe becomes red and swollen? That's inflammation at work—your body's frontline defense against injury or infection. It's your body's own amazing and complex biological response that initiates healing.

And inflammation isn't just about these visible reactions; it plays a more nuanced role in your health. At its best, inflammation helps repair damaged tissue and ward off invaders. It's a sign that your immune system is doing its job right.

That's right—not all inflammation is bad! It's actually crucial to your overall well-being. However, when it becomes...

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Neck pain isn't picky. (Tell you something you didn't know, right?) But even if it's your job to help people avoid neck pain, it can sneak up on you. Even if you stretch every hour, one minute you can be fine and the next—ouch!

A friend actually comes to mind. He loves tinkering around in his workshop just about every day. He also lifts weights three times a week, he runs on his off days, and we've even worked together to fine-tune his posture.

He was going into dinner with a stiff neck almost every day–something he wrote off as coming along with a hard day's work. But...

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It just so happens that the nerves in your neck are specifically focused on providing strength and sensation to your head and arms. It's actually very common for arm pain to be traced back to a functional issue in the neck.

When a bone in your neck irritates or presses on a nerve, it can result in arm pain. If you've told family or friends about your neck pain and they immediately started in on that "referred pain" conversation, this is what they meant.

The good news? Pain resulting from a pinched nerve very rarely requires surgery. And if you've been living with anything from...

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Neck pain can manifest as anything from headaches to pain in your arms and hands to an actual pain in your neck! You read that right - all neck pain isn't necessarily experienced as neck pain.

Different types of pain point to different causes. The most common reasons for actual neck pain are strained muscles and "stuck" spinal joints. Pain in your arms and hands is often related to compressed or "pinched" nerves in the neck.

The good news? Our team can pinpoint the cause of your discomfort. The best part? There are no invasive procedures or medications involved. We use natural...

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Have you ever had a moment where you felt a jolt in your back—maybe when reaching for that last grocery bag or a toddler whizzing by? Odds are, you have. Now, did you feel like [A] you just "overdid" it or [B] it came out of nowhere?

If you answered [B], that ouch moment might be hinting at stenosis—which, simply put, is a tightening of the spaces in your spine that can put pressure on your nerves. And the thing is, it's very common and often develops very slowly.

A colleague comes to mind—she's active, loves weekend hikes, and volunteers as a soccer coach....

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Studies have shown that making a habit of cutting our Zzz's short night after night after night can actually lead to an uptick in body aches. Yep, on top of added stress and a shorter fuse, every time you move, you'll feel it too!

Remember, sleep isn't just about resetting our brains. It's crucial recovery and repair time for your body and immune system. That's why one sleepless night can leave you feeling tired... and several, like you're falling apart.

The good news? By adopting some nighttime rituals—and making it a point not to skip your next adjustment—you can put those...

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Feeling a bit blah? Your posture might have something to do with it—yes, really! Studies have shown that people who sit and stand up straighter often not only feel more motivated and more confident, but more energetic too.

Obviously, the connection between posture and emotions is still a bit of a mystery, but the results speak for themselves. Sitting and standing tall doesn’t just feel good—these postures can be very real mood boosters!

That said, if you've been feeling some aches and pains related to your posture, don’t worry. We’ve got your back (literally!) for any...

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Tilting your head forward just a smidge—just 15 degrees, to be exact—can triple the pressure on your neck! Ouch, right?! And if you’re craning your neck to read this as we speak, odds are you're one of many with a case of "Tech Neck".

Let's break it down. As you read this, are you looking down? Is your head tilted forward? Are your ears out in front of your shoulders rather than directly over them? Is your chin tucked in? Do you do this multiple times a day?

If you answered yes to all of the above, your neck is begging for some much-needed TLC to ease the accompanying aches and...

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Ever heard the saying "motion is lotion" for the body? It’s not just a catchy phrase—it's the mantra of chiropractors, physical therapists, and trainers worldwide!

Why? Keeping active is a major way to give your body the TLC it craves. Think of it this way. When you sit in one spot for too long, your body lets you know, right? Right. It wastes no time sending signals to your brain to get you to move.

Movement is medicine for the body. So, just like you wouldn't skip your morning TLC with a cup of coffee, don't skip that daily dose of movement for your body!...

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With the holidays coming up soon, it's essential to be proactive with your health. It's not "normal" to get sick each year around the holidays. It's actually a sign that you've pushed your body too far!

So, how can you stay healthy and energized this holiday season? Here are five healthy habits that can help you stay on track...

Healthy Habit #1

First, aim to eat whole foods, limit processed foods, and add quality every body, everyday supplements to your diet to support your overall health.

Healthy Habit #2

Second, stay...

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Did You Know...

Kids who play sports are more likely to excel in academics. That's right, sports aren't just fun and games—they're a developmental goldmine!

But here's the kicker: while athletics offer a playground for growth in more ways than one, overuse injuries are becoming increasingly common with many children participating in organized sports year-round.

And because your child's skeletal system is actively developing until they are approximately 25 years old, even small unchecked injuries to their spine can create bigger challenges down the road as...

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Did You Know...

Hold onto your hats, folks—bending your neck to scroll through your phone can put as much as 60 pounds of stress on your spine. That's the weight of 10 bowling balls all concentrated on your neck!

Dubbed "tech neck," this modern-day plight affects everyone, from work-from-home adults to our TikTok-loving teens and pre-teens.

So, what's the big deal? Well, when your head dives into that forward posture, you invite more and more headaches and neck pain—and this isn't an adults-only issue anymore. Every day, we're seeing this in more and more...

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Did You Know...

There's a myth floating around that says surgery is the one and only long-term solution for chronic pain. But take it from us—it's not the only road to relief.

And before you even think it, we're definitely not talking about pain medications either. The truth is, many people find real and lasting relief from chronic pain with physical therapy, chiropractic care, and other natural, non-invasive options.

We're talking about treatments that focus on getting to the root cause of that chronic pain versus those that simply mask your symptoms. In our practice,...

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Did You Know...

You've probably heard that if you're dealing with chronic pain, a good old rest can keep things from getting worse. And you know, there's a bit of truth to that...

But here's the kicker: when it comes to chronic pain, too much couch time could actually have the opposite effect. Think about it - have you ever noticed how stiff you feel when you've been inactive for a while? Imagine that on a bigger scale.

Here's the good news: top-notch health organizations are now giving the green light to movement-based treatments, like the ones we...

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Did You Know...

Chronic pain isn't like gray hair and wrinkles. It doesn't have to RSVP to your life's events just because you've added a few more candles to your birthday cake.

Sure, we might feel a little more of everything in the mornings, but more aches and pains and filling more prescriptions to deal with them isn't just another birthday present you have no choice but to accept.

In fact, top health organizations globally now endorse non-drug solutions as the first line of defense against chronic pain, and that includes chiropractic...

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Did You Know...

You've probably heard that the best approach to chronic pain is to grin, bear it, and keep on keeping on. But, take it from us, ignoring it won't just test your endurance—it will only help make sure it sticks around longer.

And if you've been lucky enough not to experience chronic pain, you might think finding relief is as simple as a trip to the pharmacy.

Well, while medications can seem like an easy way out... it's a bit like using a band-aid to fix a pothole. Real, sustainable relief isn't found in a pill. You've got to get to the root...

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Did You Know...

If you've ever thought tennis elbow was only for those wielding a racket, think again! This uncomfortable condition arises from inflamed tendons in the elbow, often triggered by repetitive motion. That's right—it isn't just for athletes. Anyone whose job involves repeated arm motions is fair game.

And the symptoms can make even simple, everyday tasks feel like a challenge. That combined with the fact that tennis elbow originates from repetitive motion means it's crucial to address and improve your biomechanics.

That's where we come in....

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Did You Know...

Hip pain can actually mimic low back pain. In fact, when it comes to low back pain, deciphering whether it's coming from your low back, hip, or a third player—the SI joint—can be a real puzzle—each is often mistaken for the other!

How can that be? Well, while it's true that each has vastly different structures and functions, they do share incredibly similar pain patterns. Understanding these differences is often the key to finding relief.

That's where we come in. If you're looking for a movement expert that not only knows how to tell the...

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Did You Know...

That sling you keep handy in the hallway closet alongside your trusty back or knee brace may actually not be the best tool for the job when it comes to shoulder pain. In fact, when it comes to many common shoulder injuries, rest equals rust!

It's true. Avoiding movement can actually exacerbate shoulder pain and may even lead to a condition commonly known as "frozen" shoulder—and it can take months to "thaw" a frozen shoulder so you can use it and move it like normal again.

The shoulder is quite unique, and it's really consistent and...

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Did You Know...

Many people aren't aware that there are non-pharmacological ways to effectively manage their migraine headaches. Just like tension headaches, it is possible to lessen the frequency, intensity, and severity of your migraines naturally.

Identifying and managing your triggers can help. Common triggers include caffeine, processed foods, periods of intense stress or physical exertion, sleep changes, and exposure to bright lights, loud sounds, or strong smells.

Our knowledgeable team can help you map your triggers and provide guidance on...

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Did You Know...

Movement is actually a critical part of the healing process for many different types of headaches. Headaches fall into two main categories: primary or secondary.

Primary headaches have no official known cause, while secondary headaches are diagnosed as being caused by another physical issue in the body.

Take cervicogenic headaches for example. These headaches are actually referred pain from the neck, so they are considered secondary. Correcting the cause of the dysfunction in the neck can be a very effective way to treat these...

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Did You Know...

Stress doesn't directly cause headaches - it's our body's reaction to stress that triggers them. When we believe we're in a dangerous situation, our heart and breathing rate, blood flow, and blood pressure all increase rapidly.

That's intense stuff! Today, we can find ourselves reacting to the pressure of giving a big speech in front of a large crowd with the same internal reactions as if something truly threatening (like a lion!) were chasing us.

In fact, common modern-day triggers for heightened stress include lack of exercise, sleep,...

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Did You Know...

All types of headaches have one thing in common — they are not "normal" to deal with frequently. The most commonly experienced types of headaches are migraine, tension, and cluster headaches.

Approximately half of those who experience headaches attempt to treat themselves, and this could be why many aren't aware of the non-invasive, natural treatments available that don't involve frequent use of over-the-counter meds.

It's important to identify the type of headache you're experiencing to determine the best treatment options. For instance,...

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Did You Know...

LeBron James and Lionel Messi have been competing professionally in their respective arenas for almost 19 years. Tom Brady only recently retired after 22 years, and Serena Williams did the same after an incredible 26 years.

And while each has undoubtedly seen their fair share of injuries, none have a reputation for sitting out entire seasons. Their remarkable athletic careers are a testament to the power of movement and optimal biomechanics.

When it comes to your preferred sport, enhancing your biomechanics through chiropractic therapy and...

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Did You Know...

Health experts generally agree that adults should aim for at least 75 minutes of vigorous exercise weekly. Yep, that's it. That's your benchmark. Just over 20 minutes a day 3 times per week is all it takes to protect your weekend plans.

Think about it. We look forward to getting out and active on the weekends. The last thing we want standing in our way is an avoidable or embarrassing injury. That's where our weekday habits can make all the difference.

Movement truly is medicine for the body. Regular exercise during the week can help reduce...

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Did You Know...

Your leg pain may be the result of a condition called radiculopathy. This occurs when a nerve in the spine is compressed. It can lead to pain and other symptoms that radiate to other parts of the body... like your leg!

The most common cause of this condition is a herniated disc in the spine. A herniated disc in your spine can put pressure on nearby nerves. You might experience symptoms such as numbness, tingling, or weakness.

The good news? Invasive procedures are not your only option. Chiropractic care can help you manage radiculopathy...

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Did You Know...

Muscle strain is the most common cause of low back pain. Arthritis, osteoporosis, and herniated discs can also lead to low back pain.

Low back pain is one of the most common reasons why people miss work. Stress, inflammatory foods, and a lack of exercise can all contribute to low back pain.

The good news? An overwhelming majority of us can recover from low back pain with a little help from a chiropractor.

Why It Matters

Up to 80% of us will experience low back pain at some point, and none of us want to rely on...

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Did You Know...

Whiplash symptoms do not always occur immediately after an accident, and that's true whether we're talking about car, slip and fall, or sports-related accidents.

Consider this. With all that post-impact adrenaline pumping, your brain may not register the pain signals coming from your body. Much of the time, it's only after you've calmed down that pain and other symptoms appear.

And consider this. Muscle aches often appear days after an intense workout session. Those delayed symptoms are very real, and if you're experiencing any new aches...

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Did You Know

When it comes to strengthening the spine, it's wise to start with your core. A strong core helps support your spine and take the pressure off of your spinal discs.

The key here is consistently working on balancing your core's strength and flexibility. Three key ways to do this are to perform exercises and stretches that target your core, to move more each day overall, and to get adjusted.

Remember those venn diagrams your teachers used to use? If you put strength and flexibility together, you get better mobility, and when you move better, you...

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Did You Know

Being stressed out consumes a ton of energy. When it comes to improving your energy levels, it helps to focus on optimizing rather than supplementing.

Finding ways to destress your body and mind is actually the best way to naturally boost your energy levels. That can mean meditation, adjustments, less high glycemic foods, etc.

And if you need help coming up with a plan, our team is here for you.

Why It Matters

Modern life is fast-paced and stressful. Finding real ways to address those low-grade energy drains that...

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Bottom Line

Managing your daily choices well = managing your daily stresses well = staying well.

Why It Matters

It all comes down to being proactive daily. Set aside a few minutes to exercise, relax, and count your blessings and make the time to eat balanced meals.

Next Steps

Remember, a quick (schedule friendly) adjustment can help to soothe any built up tension in your body and ease your mind so you can reset and enjoy the holidays!

Make time for your self-care. Be sure to have your next...

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Auto injuries can cause more than neck pain. Researchers have found that patients with neck pain after auto injuries were more likely to develop problems with shoulder function. Chiropractic works by getting to the root of the problem, your spine. Seek early treatment for neck injuries to avoid developing shoulder and back pain.

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Bottom Line:

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices.

While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.

For many students, e-learning may increase neck, mid-back, and low back pain.

Why it Matters:

Spending 6 or more hours each day looking down at your digital devices can profoundly affect your mental, social, and physical health. It can...

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Bottom Line:

It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by chronic pain.

Opioids temporarily hide pain by attaching to receptors in the brain and boosting feelings of pleasure. Unfortunately, they do nothing to stimulate healing, leading to a pattern of pain, medications, more pain, and more medications.

The good news is that there is a better way to find relief.

Why it Matters:

Opioids are in the same family of drugs as...

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(JUL) Week 4 - Tennis Elbow - But I Dont Even Play Tennis.jpg

Bottom Line:

Did you know… tennis elbow isn't just for athletes.

Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it's commonly referred to as tennis elbow.

However, anyone who has a job characterized by similar repetitive arm motions may be at risk.

Why it Matters:

Tennis elbow is often characterized by some...

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Bottom Line:

Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life.

Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation.

Every step you take places stress and strain on your knees, so it's no surprise that trauma, misalignment, and degenerative changes can all take their toll.

Why it Matters:

The cartilage in your knee is designed to last a lifetime if you...

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Bottom Line:

While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re looking for relief.

Your SI joint connects your tailbone (sacrum) and your pelvis. It’s very fibrous and have a limited range of motion - just a few millimeters. Your hip, on the other hand, is much less stable with a wide range of motion, allowing the leg to move freely in every plane.

Why it Matters:

While the hip and SI joint are very...

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Bottom Line:

Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which together are called the rotator cuff.

If your shoulder becomes inflamed or an impingement occurs, you may make the mistake of avoiding using your arm to help it heal. It may surprise you to learn that controlled movement is one of the best ways to heal. Not moving your shoulder can actually contribute to more pain - or even lead to a frozen shoulder!

...

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Bottom Line:

One of the primary side effects of many prevalent headache medications is, well…more headaches!

That's right.

Rebound headaches are often caused by the same medications you use to find relief. Even taking medications for more than just a few days may trigger overuse, or rebound, headaches.

Why it Matters:

If you find yourself reaching for over-the-counter pain medications more than once a week, you may be putting yourself at risk for rebound headaches. Most headache medications aren't designed to be used...

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Bottom Line:

If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can affect your work and home life.

The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits.

Why it Matters:

Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized, meaning...

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(JUN) Week 2 -  The Link Between Neck Pain and Headaches.jpg

Bottom Line:

Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together.

A headache that starts from an issue in the neck is called a cervicogenic headache. A cervicogenic headache is characterized by a dull pain that radiates from the neck to the back of the head. At times it may spread around the side or front of your head.

Why it Matters:

Cervicogenic headaches are common if you spend long hours at the computer each day. Neck stiffness and tender...

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Bottom Line:

Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren't associated with a disease but are, instead, a result of daily habits and actions.

The most common triggers for headaches include stress, fatigue, lack of sleep, hunger, and caffeine withdrawal.

Why it Matters:

Being aware of the type of headache you have and its triggers is the first step towards finding...

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Bottom Line:

Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor. And if your doctor hasn't yet referred you to a chiropractor, you may be in the same boat.

Chiropractic has been around for over 125 years. However, it’s just this past decade that most healthcare professionals and leading healthcare organizations have started actively recommending chiropractic care for a wide array of reasons.

Why it Matters:

Over 15% of the population has received care from a...

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(MAY) Week 4 - How to Reduce Your Risk of Sports Injuries.jpg

Bottom Line:

To an athlete, there’s nothing worse than being sidelined with an injury.

Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries.

The good news? With the proper plan of action, many sports injuries can be prevented.

Why it Matters:

Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help decrease your chance of injury.

Each aspect of your plan...

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(MAY) Week 3 - Can an Adjustment Help My Athletic Performance.jpg

Bottom Line:

You may have heard that chiropractic care can help improve your athletic performance.

Is it true?

The truth is that many athletes work with chiropractors to improve their performance. Chiropractors have a unique outlook on health and well-being that is often the perfect match for athletes and people looking to stay active.

Why it Matters:

To perform at your highest level, you need to optimize your body's structure and function. Sports can be highly competitive, so even a slight edge can make the difference...

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Bottom Line:

For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right up through the pros.

Why it Matters:

Historically, the medical staff of pro sports teams have focused primarily on helping athletes recover from injuries more so than improving their performance - that was left to the coaches.

Chiropractors...

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Bottom Line:

Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up.

So how can you stay healthy as a weekend warrior?

Taking proactive steps during the week to stay well can directly impact your ability to keep enjoying your weekend sports.

Why it Matters:

Weekend sports activities like a softball game typically last a few hours. If you enjoy hiking or mountain biking, you’re probably...

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At Canyon Creek Chiropractic, we believe there are better ways to treat back pain than medications. Learn more and see the surprising stats in our new blog.

Bottom Line:

Although NSAID medications can be purchased over the counter, it doesn't mean they don't have risks and dangers.

Why it Matters:

Over the past twenty years, we've seen the effects of low back pain change our healthcare landscape forever.

  • It’s estimated that 100,000 people are hospitalized each year from NSAID related complications.
  • Each day,...
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(APR) Week 3 - Is My Leg Pain Coming from My Back.jpg

Keyword(s): leg pain from my back

Meta description: The pain in your leg may be coming from your low back. How? It’s called radiculopathy. Learn more in our new blog.

Bottom Line:

It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you've had pain in your leg or foot, a pinched nerve in your low back may be creating your issue!

Pain that travels along a spinal nerve is called radicular pain, and it's one of the most common types of pain that occurs as...

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(APR) Week 2 - How to Move Your Way to Back Pain Relief.jpg

Keyword(s): move back pain relief

Meta description: Movement is one of the best ways to find back pain relief. Discover the three types of movement you need to know about in our new blog.

Bottom Line:

Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief!

Your body is designed to move, and often it's a lack of daily movement (or chronic postural changes) that causes back pain to begin in...

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Keyword(s): cause of low back pain

Meta description: Low back pain is a big issue in Salt Lake City. In this new blog, we get to the bottom of a common question, what causes low back pain?

Bottom Line:

Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant.

Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may...

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Week 4a - Finding Relief After a Car Accident Without Drugs or Surgery.jpg

Bottom Line:

Screech. Bam. Uh-oh... you've been involved in a car accident.

Your day has been thrown upside down, and a million thoughts are racing through your head.

If you don't feel immediate pain, you may be tempted to think you don’t have a problem - but waiting too long to seek care has been shown to increase the chances you'll need more aggressive intervention later.

With the stress of an accident, calling the insurance company, getting a car repaired, etc. - it's not uncommon for people to make the mistake of putting their health and...

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Bottom Line:

It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident.

If you’re driving and have your hands on the steering wheel at the time of an accident, the sudden forces created by the event can result in a torn rotator cuff.

Why it Matters:

Your shoulder is one of the most dynamic and unstable joints in your body and one of the most complex parts. It’s made up of a collection of bones, ligaments, tendons, and muscles.

The...

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Week 2a - How Long Does Whiplash Last.jpg

Bottom Line:

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time…

And if you've been involved in a car accident, you may be wondering how long these symptoms are going to last.

There’s good news! With a proper evaluation and early treatment, there’s a high likelihood of getting well within a matter of weeks.

Why it Matters:

One of the most common injuries associated with whiplash is ligament tearing.

Ligaments are the short, tough bands of...

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Week 1a - Whiplash - The Symptoms You Need to Know.jpg

Bottom Line:

Whiplash is an injury that occurs when your body is suddenly forced backward and forward.

It's the most common injury that happens during an automobile accident, and it's one of the leading causes of chronic neck and back pain.

While a fender bender may not seem like a big deal, new research has shown that even small accidents can result in significant injuries.

Why it Matters:

The violent forces that occur during an auto accident can cause damage to your spinal discs, ligaments, tendons, and bones - even at...

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Keyword(s): spinal disc health

Meta description: Maintaining your spinal disc health is an important part of living a life free from pain. Here is a quick list of our best recommendations.

Bottom Line:

Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea.

Every day, your spinal discs absorb stress related to gravity, your posture, and your movement patterns. Over time, this stress can cause wear and tear to your discs that can...

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Keyword(s): spinal disc strength

Meta description: Strengthening your spinal discs isn’t hard if you have a plan. Discover how we recommend our patients strengthen their spinal discs in this article.

Bottom Line:

No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may be curious about how you can strengthen your spine.

When it comes to strengthening spinal discs, it’s wise to start with the body’s core -- the set of muscles,...

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Keyword(s): spinal disc problems

Meta description: Discover the different types of spinal disc problems and what you can do to find relief.

Bottom Line:

If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to your old self.

That pain is the body’s way of signaling you to "Pay Attention Inside Now" -- it's a warning sign from your body. It's your body's way of letting you know it’s been pushed past its limits. However, with the...

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Keyword(s): spinal discs

Meta description: We’ve all heard of spinal discs… but what are they made of?

Bottom Line:

We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine.

Each disc is made up of a tough, fibrous outer layer (annulus fibrosis) and a jelly-like inner layer (nucleus pulposus). The tough outer layer contains and protects the softer inside...

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Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn't mean you need to rely on caffeine.

Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance.

Why it Matters:

When you walk through the grocery store, you may notice dozens of products designed to increase your energy level lining the shelves. Many of these synthetic stimulants aren't healthy, and...

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Week 3 - Moving Your Way to Better Health in 2021 (JAN).jpg

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You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook.

But, if you're like many people (over 80% to be exact!), you just aren't getting enough exercise each week.

Why it Matters:

As chiropractors, a primary focus of ours is movement-based care.

Your overall health is influenced by three types of movement:

  1. Segmental: how well your...
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Week 2 - How to Cultivate a Positive Mindset in 2021 (JAN).jpg

Bottom Line:

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth.

And thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good news is that there is good news!

Why it Matters:

You can change your habits, beliefs, and transform the way you think. When you do, you'll be able to look at the world with a new perspective, and that alone...

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Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone.

Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn't a lack of motivation... it's just that they haven't set smart goals.

Smart health goals make it easier for you to clarify your thoughts, focus your efforts, use your time to your advantage, and increase your chances of not only achieving but surpassing your expectations!...

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Week 4 - Staying Healthy This Holiday Seasing is the Best Gift of All (DEC).jpg

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We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it!

Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.

Why it Matters:

Managing our daily choices well = managing our daily stresses well = staying well.

Each day, our bodies are tasked with handling our chemical, physical, and emotional stresses in order to protect...

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Did you know… chronic stress can contribute to health challenges like anxiety and even back pain.

Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body's natural processes.

That’s one of the big reasons discovering healthy ways to cope with stress is one of the best ways to keep yourself well, and chiropractors may be the perfect healthcare partner to help you get started.

Why it Matters:

Studies have proven that chronic stress affects both your...

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Week 2 - The Link Between Your Stress and Your Spine (DEC).jpg

Bottom Line:

Your stress level and spinal health are linked through your nervous system.

Just think about what happens to you physically when you get stressed out.

Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for example, can lead to neck pain, back pain, shoulder pain, and more – all in response to the stress you’re feeling.

Why it Matters:

Stress often triggers some cycle of pain or dysfunction, and the process is coordinated through your nervous,...

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Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed!

Thankfully, we don't need to worry about being chased by a lion today. It might be someone cutting you off on the way to pick up your holiday gifts that could put your body into the same fight or flight mode. Remember the last time you saw a car veering into your lane, and your heart rate went through the roof? That is an acute stress response in action.

Your brain and body respond to...

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Week 4 -  Neck Arthritis -  How Your Daily Habits Might Be to Blame (NOV).jpg

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Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, swelling, or restricted motion.

While osteoarthritis is a natural part of the aging process, the choices you make today play a powerful role in your future health. When it comes to arthritis, the decisions you make each day can have a dramatic effect on whether it becomes a problem for you as you get older.

Why it Matters:

The thinning discs...

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You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work better than medication and is far less risky than injections or surgery. So why hasn't the world embraced it?

That's a good question.

Why it Matters:

What are we talking about? Chiropractic care. Spinal adjustments are the neck pain solution that physicians haven't been talking about... until now!

Gentle adjustments to your neck can help effectively...

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Bottom Line:

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together correctly for you to move your head around free of pain.

Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain.

Most of the time, your pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

Why it Matters:

If...

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Bottom Line:

Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain.

Why it Matters:

If you are looking down at your digital devices all day every day, the stress can add up and...

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Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page.

Thank you!

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