Canyon Creek Chiropractic & Spa

a man is sitting in a chair while a doctor examines his back .

Experience The Transformative Power of Natural Healing

At Canyon Creek Chiropractic & Spa, we specialize in providing natural, holistic services and techniques to promote your overall health and well-being. With over a decade of experience, our dedicated chiropractor and highly trained staff are committed to helping you find relief from aches and pains while addressing the root cause of your discomfort. Our services are designed for the entire family, catering to patients of all ages. Conveniently located in Cottonwood Heights and serving the surrounding areas, we are proud to be a trusted source of chiropractic care and spa treatments for 22 years now.


Our comprehensive range of services includes chiropractic adjustments, spinal decompression therapy, cold laser therapy, massage therapy, corrective exercises, nutritional counseling, and postural screenings. Whether you are seeking pain relief, injury rehabilitation, or preventive care, our team is here to support you on your journey to optimal health. Experience the transformative benefits of natural healing at Canyon Creek Chiropractic & Spa.

A Holistic Approach to Healing and Wellness

Discover a wide range of effective solutions at Canyon Creek Chiropractic & Spa. Our dedicated team is committed to providing holistic services that address your specific needs and promote overall well-being. From gentle adjustments to targeted therapies, we offer a comprehensive approach to healing and wellness. Trust us to guide you on your path to optimal health.

Our Values

At Canyon Creek Chiropractic & Spa, our core values are centered around providing exceptional care, promoting natural healing, and empowering our patients to take an active role in their well-being.

Your Trusted Source for Chiropractic Care

  • Appointments & Policies

    At Canyon Creek Chiropractic & Spa, we offer flexible appointment scheduling to accommodate your busy lifestyle. We also have transparent business policies in place to ensure a smooth and seamless experience for all our valued patients.

  • Pricing

    We believe in providing transparent pricing policies. Prior to any treatments or services, we will discuss and outline the costs involved, ensuring complete clarity and peace of mind.

  • Location & Hours

    Conveniently located in Cottonwood Heights, our clinic is easily accessible. Our working hours are as follows:

    Monday: 9am–12pm, 2pm–6pm

    Tuesday: 2pm–6pm

    Wednesday: 9am–12pm, 2pm–6pm

    Thursday: 2pm–6pm

    Friday: 9am–12pm, 2pm–6pm

    Saturday: Closed Sunday: Closed


    We try our best to accommodate your schedule and provide exceptional chiropractic care and wellness services to you.

  • Insurance Coverage

    At Canyon Creek Chiropractic & Spa, we accept a variety of insurance plans, including Blue Cross Blue Shield, Cigna, UMR, United Healthcare, SelectHealth, Select Med, and PeHP. Contact us to verify your coverage.

Hear What Our Satisfied Clients Have to Say

Why Choose Canyon Creek Chiropractic & Spa for Your Wellness Needs?

At Canyon Creek Chiropractic & Spa, we prioritize your well-being and provide a comprehensive range of natural healing services tailored to your specific needs. With our experienced team, advanced techniques, and dedication to exceptional care, you can trust us to help you achieve optimal health and live pain-free. Experience the difference of our holistic approach today.

More About Us

Our Blog: Expert Insights for a Healthier Life

Welcome to our Chiropractor Blog, where we share valuable insights, tips, and advice to support your journey towards optimal health. Our curated articles cover a wide range of topics, including chiropractic care, wellness strategies, pain management, posture correction, and more. Stay informed, empowered, and inspired as you navigate your path to a healthier, pain-free life with our expert chiropractic knowledge.

25 Mar, 2024
Did You Know... You've probably heard that if you're dealing with chronic pain, a good old rest can keep things from getting worse. And you know, there's a bit of truth to that... But here's the kicker: when it comes to chronic pain, too much couch time could actually have the opposite effect. Think about it - have you ever noticed how stiff you feel when you've been inactive for a while? Imagine that on a bigger scale. Here's the good news: top-notch health organizations are now giving the green light to movement-based treatments, like the ones we provide. They're seeing that helping your body stay in motion can be a great approach to managing pain. Why It Matters And let's face it—you know that real relief from chronic pain isn't hiding in a pill bottle either. Realizing that staying active can help is a game changer! Next Steps Now, that said, you should slow down when pain is intense—just try not to stop entirely. Keep up with those normal-for-you activities as much as you can. And remember you've got an ally in us. We'll be here to guide you. We'll be here to help keep you aligned. We'll be here to help you feel your best and do everything we can to help you put chronic pain in the rearview mirror! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more.
25 Mar, 2024
Did You Know... Chronic pain isn't like gray hair and wrinkles. It doesn't have to RSVP to your life's events just because you've added a few more candles to your birthday cake. Sure, we might feel a little more of everything in the mornings, but more aches and pains and filling more prescriptions to deal with them isn't just another birthday present you have no choice but to accept. In fact, top health organizations globally now endorse non-drug solutions as the first line of defense against chronic pain, and that includes chiropractic care! Why It Matters And get this. Recent studies show that non-drug care options like chiropractic are very effective at helping people reduce pain—and that includes 10/10 level pain. Next Steps If chronic pain keeps showing up at your birthday celebrations, it's time to show it the door, and getting your doctor on board can make all the difference. You don't have to live in pain, you don't have to rely on medications, and our treatment plans are not one size fits all. We'll absolutely work with your doctor to see if a natural approach to pain management makes sense for you. Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more.
25 Mar, 2024
Did You Know... There's a myth floating around that says surgery is the one and only long-term solution for chronic pain. But take it from us—it's not the only road to relief. And before you even think it, we're definitely not talking about pain medications either. The truth is, many people find real and lasting relief from chronic pain with physical therapy, chiropractic care, and other natural, non-invasive options. We're talking about treatments that focus on getting to the root cause of that chronic pain versus those that simply mask your symptoms. In our practice, we've seen big wins using movement as medicine, and we're here for you! Why It Matters And get this. Faulty biomechanics—essentially, how well the structures of your body work together to help you move—are actually an incredibly common and incredibly treatable reason many people develop chronic pain. Next Steps All that to say, if you've been living with daily aches and pains for what seems like forever, don't fall into the trap of thinking it's so serious that surgery of all things must be your only option. Trust us, it's not. Our team is dedicated to helping you navigate the many non-surgical routes to real, lasting relief. If you're ready to explore these options, give us a call. We'd love to help you take this step towards a pain-free future! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more.
25 Mar, 2024
Ever heard the saying "motion is lotion" for the body? It’s not just a catchy phrase—it's the mantra of chiropractors, physical therapists, and trainers worldwide! Why? Keeping active is a major way to give your body the TLC it craves. Think of it this way. When you sit in one spot for too long, your body lets you know, right? Right. It wastes no time sending signals to your brain to get you to move. Movement is medicine for the body. So, just like you wouldn't skip your morning TLC with a cup of coffee, don't skip that daily dose of movement for your body! (And don't let aches and pains hold you back when we're here to help!) Call to Schedule Why It Matters And get this. Researchers believe those body signals aren’t just alerting us to discomfort after the fact—they're actually sent out before we experience any real "ouch" moments from our less-than-perfect postures or biomechanics. Next Steps Your body is incredibly intelligent, and movement is its own all-natural way to prevent pain. So, what’s your next move going to be? Literally, any movement helps! Stand, stretch, run, dance, kickbox—whatever gets you active. Find your groove and stick to it. Using a lumbar support, trying a standing desk, or just shaking it out—every effort counts. And, remember, if any nagging aches and pains are keeping you on the sideline, you know who to call! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more! Click to Schedule PS: We're committed to inspiring you to live a healthy life. Enjoy our weekly emails and please share by forwarding to a friend! Forward to a Friend
25 Mar, 2024
Tilting your head forward just a smidge—just 15 degrees, to be exact—can triple the pressure on your neck! Ouch, right?! And if you’re craning your neck to read this as we speak, odds are you're one of many with a case of "Tech Neck". Let's break it down. As you read this, are you looking down? Is your head tilted forward? Are your ears out in front of your shoulders rather than directly over them? Is your chin tucked in? Do you do this multiple times a day? If you answered yes to all of the above, your neck is begging for some much-needed TLC to ease the accompanying aches and tension you've been living with, and that's exactly what we're here to help you do! Call to Schedule Why It Matters Get this. That awkward posture we just discussed? The pain doesn't just stop when you put your phone down or step away from the desk. Ongoing stiffness, nagging headaches, and a whole lot of "ugh" moments are sure to follow. Next Steps The much needed good news? You can start turning things around right now! Mind your posture, look up and stretch as close to every half hour as you can, and, yes, schedule those periodic adjustments. Your neck will thank you! Trust us, combatting "Tech Neck" is doable without relying on over-the-counter pain meds. Practicing these simple steps consistently will leave you feeling a whole lot better not just an hour or two at a time but day in and day out! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more. Click to Schedule
25 Mar, 2024
Did You Know... Hold onto your hats, folks—bending your neck to scroll through your phone can put as much as 60 pounds of stress on your spine. That's the weight of 10 bowling balls all concentrated on your neck! Dubbed "tech neck," this modern-day plight affects everyone, from work-from-home adults to our TikTok-loving teens and pre-teens. So, what's the big deal? Well, when your head dives into that forward posture, you invite more and more headaches and neck pain—and this isn't an adults-only issue anymore. Every day, we're seeing this in more and more kids. Why It Matters In our digital age, it's pretty much everyone vs. tech neck. But get this: chiropractic care offers a medication-free way to kick those painful symptoms to the curb! Next Steps Here's your game plan: stretch, stretch, and stretch some more! Just tuck that chin, spread those arms, look up to the sky, and hold for 10-15 seconds. This simple move will help you "reset" that tech neck posture every hour. And don't forget the kiddos—show them how it's done! Need more guidance? We're here to help with posture assessments and personalized plans to get everyone in your clan standing tall and feeling great! Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more!
25 Mar, 2024
Did You Know... Kids who play sports are more likely to excel in academics. That's right, sports aren't just fun and games—they're a developmental goldmine! But here's the kicker: while athletics offer a playground for growth in more ways than one, overuse injuries are becoming increasingly common with many children participating in organized sports year-round. And because your child's skeletal system is actively developing until they are approximately 25 years old, even small unchecked injuries to their spine can create bigger challenges down the road as they get older. Why It Matters And get this. Nearly half of all youth sports injuries are overuse-related. Baseball and volleyball players and gymnasts are especially prone to these injuries. Next Steps The good news? You can change the game! Our chiropractic expertise isn't just for adults—it's for young athletes too. We're all about improving posture, enhancing flexibility, and keeping those developing spines in top shape. So, what are you waiting for? Schedule an appointment for your young star today. We'll tailor a kid-approved plan that helps ensure they—and you—can enjoy their sports journey and beyond injury-free for years to come. Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more!
25 Mar, 2024
Have you ever had a moment where you felt a jolt in your back—maybe when reaching for that last grocery bag or a toddler whizzing by? Odds are, you have. Now, did you feel like [A] you just "overdid" it or [B] it came out of nowhere? If you answered [B], that ouch moment might be hinting at stenosis—which, simply put, is a tightening of the spaces in your spine that can put pressure on your nerves. And the thing is, it's very common and often develops very slowly. A colleague comes to mind—she's active, loves weekend hikes, and volunteers as a soccer coach. About a month ago, she came in after noticing this nagging twinge whenever she turned. And, you guessed it, we found some stenosis. Call to Schedule Now, if her symptoms ring a bell, don't run off and into a Dr. Google rabbit hole. If you have concerns about your back health, you're already in the right place! The truth is, adjustments can do wonders for stenosis in the neck or back. And get this—on her last visit, that colleague shared she's playing in a golf tournament and gearing up to coach volleyball. She's back to doing what she loves and more! Until next week, make time for your self-care. Be sure to have your next visit scheduled, and, if you like what you read, we hope you'll forward to a friend. Click to Schedule
25 Mar, 2024
Neck pain can manifest as anything from headaches to pain in your arms and hands to an actual pain in your neck! You read that right - all neck pain isn't necessarily experienced as neck pain. Different types of pain point to different causes. The most common reasons for actual neck pain are strained muscles and "stuck" spinal joints. Pain in your arms and hands is often related to compressed or "pinched" nerves in the neck. The good news? Our team can pinpoint the cause of your discomfort. The best part? There are no invasive procedures or medications involved. We use natural methods to help the body move better so you can feel better and heal better! Call to Schedule Why It Matters And get this. A study conducted by a university research center and pain management clinic in Minnesota showed that chiropractic care, including hands-on adjustments and guided exercise, was significantly more effective for the care of neck pain than pain medications, particularly for long-term relief. Motion. Heals. A small adjustment today can make big changes in your quality of life. Our expertly trained team is focused on helping you feel and function better, and that often starts with improving your spinal motion. So, if you're someone living with neck pain looking for relief, our treatments could be the solution you need. And our team is here to help you reach your goals and get you back to living life with less pain and more freedom! Until next week, make time for your self-care. Be sure to have your next visit scheduled, and, if you like what you read, we hope you'll forward to a friend. Click to Schedule
25 Mar, 2024
Neck pain isn't picky. (Tell you something you didn't know, right?) But even if it's your job to help people avoid neck pain, it can sneak up on you. Even if you stretch every hour, one minute you can be fine and the next—ouch! A friend actually comes to mind. He loves tinkering around in his workshop just about every day. He also lifts weights three times a week, he runs on his off days, and we've even worked together to fine-tune his posture. He was going into dinner with a stiff neck almost every day–something he wrote off as coming along with a hard day's work. But when he had to avoid turning his head, he knew something had to be up (sound familiar?) and reached out. Call to Schedule Your neck is actually a very complex system with multiple moving parts. Ever played Jenga—the game where you have to remove and stack blocks without toppling the tower? One wrong move, and it's game over. Maybe you've brushed off neck stiffness too. That same friend will be the first to tell you that paying a little more attention to what your body's saying can go a long way. It was his game-changer for what used to be daily neck pain. Sometimes, all it takes to get back to your usual self is a gentle nudge (literally!) in the right direction. If you've been living around a pain in your neck, give us a call! Until next week, make time for your self-care. Be sure to have your next visit scheduled, and, if you like what you read, we hope you'll forward to a friend. Click to Schedule
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